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Simple Exercises for Sexier Shoulders

Having stellar shoulders is essential if you want to pull off that tank top, tube top, tiny cocktail dress or bathing suit. Luckily, there...

Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...

What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just...

Meal Recipes for Constipation

Constipation is a condition in which a person finds it difficult to empty the bowels than usual. Medically, it is described as fewer that...

6 Surprising Sources of Calcium for Your Diet

Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...