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Tips For Quitting Smoking

For most cigarette and tobacco users, cravings and urges to smoke can be hard to quit. Most people begin smoking when they are in...

Smashing Reasons Why You Should Smile More

Other than making you look friendlier, younger and more attractive, did you know that flashing that smile of yours can also make you healthier?...

Fluoride Intake Increases Bone Fractures

Once upon a time, fluoride was used as an experimental treatment for osteoporosis despite FDA’s disapproval of its practice. Although while fluoride does increase...

Foods High in Copper

Copper is a mineral that helps keep your immune system, blood vessels, nerves and bones in excellent condition. According to the pros, a diet...

What Happens When You Start to Eat More Fiber?

Unless you regularly eat vegetables, whole fruits, seeds and nuts, you may well be missing out on the healthiest forms of fiber available. So...