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How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

Tips on How to Soothe Sore Feet

Our feet need some TLC too especially with the amount of work that you put them through. Just imagine how many miles you’ve walked,...

How to Have Straight, Shiny Hair With Coconut Milk

Straightening your hair by going to the salon, can be really costly. Also because of the chemicals being use, it will do you more...

Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...
coconut water

5 Healthy Reasons to Drink Coconut Water

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar....