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Studies Reveal Spicy Foods Ensure Longevity

There’s a fierce competition happening at your favorite wing joint. According to studies, many Americans are starting to stray away from eating the usual...

Top 10 Vitamin D Rich Foods

Sunlight may be the best thing to get a healthy dose of vitamin D, but some foods are a great natural source as well....
benefits of watermelon

Health Benefits of Eating Watermelon

Watermelon is a refreshing and delicious fruit that's packed with many health benefits. It contains about 46 calories per cup, but is high in...

Ways to Make Water Taste Better

Water, along with air and food, is vital to the survival of plants, animals, and humans. According to The UGCS Water Science School, up to...

How to Shop for the Healthiest Breakfast Cereals

Shopping for breakfast cereals is not an easy task. This is especially true if you really care about your health and that of your...