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Why It’s Not a Good Idea to Mix Alcohol and Energy Drinks

It seems like alcohol is being mixed with pretty much everything, including energy drinks. These drinks are quite popular, especially among younger people as...

Flush Your Fat Away with This Appetizing Treat

This appetizing and delicious treat is packed with nutritional powerhouses that includes spinach, sweet potato, garlic, tomatoes and carrots. It flushes the fat away...
women need more sleep than men

Do Women Need More Sleep Than Men?

New research showed that, yes, women do need more sleep than men. But, why? And, much more important, how much more sleep do women...

Improve Your Skin Tone With These 12 Tips

Having a smooth, silky and even skin tone should not be hard. You may have used and applied various beauty products and ingredients for...
cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...