Saturday, April 29, 2017
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healthy snacks for the heart

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...

Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

Tips on How to Soothe Sore Feet

Our feet need some TLC too especially with the amount of work that you put them through. Just imagine how many miles you’ve walked,...

Top 6 Fruits That Help Lower Uric Acid

High uric levels can lead to a form of arthritis called gout. To help prevent gout, it is important to maintain good eating habits...

Fight Cancer With These Delicious Smoothies

A healthy and balanced meal is important to have a cancer-free lifestyle. Fruits and vegetables should be added into your diet to reduce the risk...