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What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

4 Back-Strengthening Exercises

People tend to focus on their upper body whenever they hit the gym because they want to flaunt sculpted arms and washboard abs but...
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How to Use Yogurt Face Mask for Your Skin

Yogurt are full of calcium, protein, vitamin D and probiotics and there is no doubt that it provides delicious benefits for your body. But,...
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How to Get Rid of Blackheads Instantly!

How to Get Rid of Blackheads Using Egg Whites Most often people use pore strips to get rid of blackheads and dark spots speckled around...

Fluoride Intake Increases Bone Fractures

Once upon a time, fluoride was used as an experimental treatment for osteoporosis despite FDA’s disapproval of its practice. Although while fluoride does increase...