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diet or exercise - which is effective for weight loss?

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

10 Factors That Put You at Risk For a Heart Attack

A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused...
DIY olive oil hair masks

How to Make Olive Oil Hair Masks for Your Hair and Scalp Problems

Olive oil is a popular natural ingredient that is being use in many beauty remedies. This oil offers various health benefits and works wonders...

Finish Off That Loss of Appetite with Some Simple Remedies

Not everyone is on the hunt for ways to curb the appetite for weight reduction. There are also people who are searching for helpful...

Banana Ginger Smoothie to Help Burn Stomach Fat

An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are...