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herbs to lower blood pressure

7 Herbs That Naturally Lower Your Blood Pressure

Many people are dealing deal with hypertension, which is also known as high blood pressure. There are many natural ways to treat the condition,...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...

Things to Keep Your Mind and Body in Top Condition

Who would have thought that keeping oneself in tip-top shape need not have to be so complicated. In fact, the steps can be so...

Flush Your Fat Away with This Appetizing Treat

This appetizing and delicious treat is packed with nutritional powerhouses that includes spinach, sweet potato, garlic, tomatoes and carrots. It flushes the fat away...
healthy foods fir the heart

10 Best Foods for Your Heart

A healthy diet can be good for your waistline and heart. You can reduce your risk of developing cardiovascular disease by consuming certain foods...