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5 Best Kidney Cleansing Drinks You Should Try

The kidneys are one of the most important organ in the body. They act as filters for the blood to help remove impurities from...
potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...

10 Best Foods for Better Digestion

In general, we should be able to digest just about any type of food we consume. But some changes in food preparation and processing, including...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...