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Ditch That Double Chin Trouble-Free

Ageing and being overweight can leave you with that unsightly double chin. Sometimes the culprit is your genes. The surest and quickest way to...
Japanese plum health benefits

Umeboshi Plum (Japanese Plum): For Digestive Health and Liver Protection

Umeboshi plum or more commonly known as Japanese plums or pickled plums, are not actually plums. Umeboshi is actually a pickled delicacy that is...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

Improve your Health with the Help of the Ancient Practice of Oil Pulling

Oil pulling is an ancient Ayurvedic practice. It is highly beneficial to health, especially to that of oral health. In essence, oil pulling involves...
fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...