Tuesday, February 28, 2017
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Tag: Alternatives to Refined Sugar

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What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...
carrageenan

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...

4 Ways To Quicken Ripening of Bananas

Bananas are tropical fruits that are popular in the Mediterranean, Caribbean, South, Southeast and East Asia and Latin American regions. A good source of...
mushrooms

10 Healthy Reasons to Eat More Mushrooms

For years, mushrooms have been used in cooking and as medicine. If you are looking for a delicious and healthy food to improve your...

Use These Ingredients to Get Rid of Blackheads Permanently!

Having blackheads can be frustrating. Looking in the mirror every morning while closely inspecting those tiny black bumps can also drive you crazy. Blackheads can...