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Replenish Your Body with This Ultra-Hydrating Watermelon and Basil Smoothie

Watermelon, basil and coconut water are all very refreshing flavours and is the perfect drink you will crave after a long day of gardening,...

Flush Your Fat Away with This Appetizing Treat

This appetizing and delicious treat is packed with nutritional powerhouses that includes spinach, sweet potato, garlic, tomatoes and carrots. It flushes the fat away...

7 Foods You Should Eat to Unclog Your Arteries

Arteries are considered to be the plumbing system of the body. It helps carry blood which is rich in nutrients and oxygen to every...

7 Protein Deficiency Symptoms You Should Know

Is your body telling you to increase your protein intake? Let's find out if your body is begging for protein. Below are 7 Protein Deficiency...

Homemade Body Butter to Help Increase Minerals and Healing Compounds in Your Body

This homemade body butter recipe can help increase minerals and healing compounds in your body. This recipe has avocado oil which has natural magnesium...