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Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...
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9 Herbal Remedies You Should Try for Natural Pain Relief

If you are suffering from a backache, toothache, or any other type of pain, your first choice might be to reach for a pill....

What You Should Know About Fats: The Good, the Bad and the Ugly

Fats or fatty acids come in many varieties. Some are good, some are bad, but some are really bad. To help you make a...

Putting a Stop to a Stuffy Nose Naturally and Effectively

No matter if brought about by the common cold, flu, sinusitis or allergy, nothing about having a stuffy nose is particularly pleasant. It can...

Reduce Your Depression Risk By Eating This Food

This is good news for everyone! A recent research by the Journal of Epidemiology & Community Health suggests that consumption of fish such as...