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Pumpkin for Diabetes and Cancer Prevention

Most people think of pumpkins as just a Halloween decoration or a filling for pies on Thansksgiving. But, it may be time to rethink...
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7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...
Gout and Joint Pain Drink Remedy

How to Naturally Remove Uric Acid Crystals in Your Joints

How to Remove Uric Acid Crystals from Your Body to Prevent Joint Pain and Gout The formation of uric acid crystals in your joints is...

How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...