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Tag: Are You Always Hungry? This Ingredient May Be to Blame

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foods-rich-in-iron

Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....

Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...
food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

Press These 4 Points On Your Body To Accelerate Your Metabolism and Lose Weight...

One of the greatest problems that plague this world is health related: obesity. ZIt could lead to heart diseases, depression and other complications. The...

5 Beauty Tips to Treat Puffy Eyes

Puffy eyes in the morning can throw you off your game as you try to minimize their appearance especially when you have a big...