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natural remedies for heartburn

Say Goodbye to Heartburn With These 3 Natural Remedies

Heartburn is related to acid reflux, which is also known as gastroesophageal reflux disease or GERD. These digestive issues are sometimes referred to as...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

Shocking Truth- Here’s The Reason Why You Should Never Make Your Bed After Sleeping

Are you the type of person who makes his bed upon waking up? If you do, consider this- Your bed has millions upon millions...

Grow These 3 Healing Herbs at Home and Keep the Doctor Away

Having herbal remedies growing right on your pot means less doctor visits and no more popping pills for common illnesses such as headache, tummy...
diet or exercise - which is effective for weight loss?

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...