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Foods High in Copper
Copper is a mineral that helps keep your immune system, blood vessels, nerves and bones in excellent condition. According to the pros, a diet...
Can Exercise Help Relieve Hangover
Hangover is synonymous with drinking too much alcohol and many have felt its effects already after a night of drinking booze. You’ve probably tried...
What You Should Know About the Pegan Diet
The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...
This Is Your Body On Olive Oil
Olive oil is known for its amazing health benefits due to its high antioxidant content. Experts recommends 2-3 tablespoons daily.
Below are the list of...
5 Reasons Why Strength Training is Important
Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...