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Eating This Food During Pregnancy Can Make Your Baby Smarter

This is good news for expectant women. A recent study have shown that kids whose mothers consumed 6-7 servings of fruit daily during pregnancy,...

Habits That are Bad for Your Sense of Taste

Because of your taste buds, eating is made enjoyable. These clusters of globular nerve endings lining the surface of your tongue are what make...

Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

Top 10 Common First Aid Mistakes You Should Avoid

The first aid measures taken before a patient arrives at the ER can make all the difference in a medical situation. Below are the...

What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...