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Home Remedies for Dry Cough

A dry cough is a kind of cough which does not produce phlegm or sputum. Other than the embarrassing noise you make with each...
bok-choy juice for healthier skin

Want to Have Healthier Skin? Drink Bok Choy Juice

Bok choy when combined with other vegetables and fruits can be good for improving your skin tone. Bok choy on its own , is...

Flush Your Fat Away with This Appetizing Treat

This appetizing and delicious treat is packed with nutritional powerhouses that includes spinach, sweet potato, garlic, tomatoes and carrots. It flushes the fat away...
natural ways to increase hemoglobin levels

How to Increase Your Hemoglobin Level: 9 Natural Ways

Hemoglobin is an iron-rich protein component of our blood that is needed for the processing of oxygen transfer from the lungs and to the...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...