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Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...

Reasons to Eat More Peaches

Very sweet and juicy, it's not that difficult for anyone to love peaches. You will surely find them even more irresistible after coming across...
sore throat remedies

Does Your Throat Hurts? Give These Herbal Tea and Spray a Try

Some herbs can help ease your sore throat. But these herbal tea and spray are very effective. Both of these contains anti-bacterial properties and...

Foods Rich in Tryptophan

Being an essential amino acid, you have to obtain tryptophan via your diet because your body cannot manufacture it. Getting your daily dose of...

The Pros and Cons of Food Supplements

Dietay or food supplements are often taken to boost one’s health by providing you with additional vitamins and minerals that may not be present...