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Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...

Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

The Easy Technique to Boil Eggs Perfectly!

Time is really important, when it comes to boiling eggs. But did you know that boiling eggs is really easy? You just have to know...

Breathe Easier By Using Less Than a Teaspoon of This Food

You are all familiar with the health benefits that olive oil has to offer. From lowering blood pressure, fighting wrinkles and reducing cancer risk....

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The internet is flooded with all sorts of tips and tricks to get you to dreamland at night, ranging from counting sheep to drinking...