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basil leaves benefits

Basil Leaves: Health Benefits and Diseases They Can Cure

Basil is a common aromatic herb that belongs in the mint family. This is the same plant family as other beneficial and nutrient-dense herbs,...

Management of Scalp Psoriasis

Scalp psoriasis is a common skin disorder, aside from impetigo and fungal infections. It is caused by the body’s immune system faulty transmission of...
ginger-for-athritis

How to Use Ginger to Treat Arthritis Pain

Arthritis is a condition which is characterized by inflammation of the joints in your body usually accompanied by swelling, stiffness and pain. This disease...

Foods that will Give you Radiant and Young Looking Skin

As you grow older, you begin to age and every glance at the mirror will make you want to turn the clock back to...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...