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Find Out Why This Vegetable is Good for Diabetics

People with diabetes have to follow a strict diet for their every meal. This limits their intake of various vegetables and fruits. But adding bell...

5 Benefits of Muscle Endurance Exercises

The combination of proper diet and exercise is sure to help you stay in the best of health. What’s great about exercising is the...
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Study Links Diet Drinks to Increased Risk of Dementia and Stroke

Study Finds That Diet Soda Can Increase Your Risk of Dementia and Stroke Consuming one can a day of low or no sugar soft drink...

Quick Tips on Pacifying and Properly Expressing Your Anger

Anger is perfectly normal and may even be considered healthy. The uncontrolled kind, however, can make you a danger to yourself and most especially...
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What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...