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5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

Top Unhealthiest Beverages You Should Ditch Now

Whether you are trying to attain a slimmer figure or lead a healthier life, or both, it's very important to carefully monitor anything that...

Beauty Benefits of Tomatoes: How to Use Tomato in Your Beauty Application

Tomato contains many beauty-enhancing properties. It contains high level of lycopene which provide benefits on the skin. Tomatoes are beneficial to your skin by adding...
vitamin D for asthma

Study Finds That This Vitamin Could Reduce Asthma Attacks in Half

There are various benefits of taking a vitamin D supplement, these include possibly fighting off depression and preventing multiple sclerosis. A new study is...

Banana Ginger Smoothie to Help Burn Stomach Fat

An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are...