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Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...

Top 10 Common First Aid Mistakes You Should Avoid

The first aid measures taken before a patient arrives at the ER can make all the difference in a medical situation. Below are the...
rosemary and memory

Want to Improve Your Memory? Study Says Sniffing Rosemary Can Improve Your Memory By...

Study Says Sniffing Rosemary Can Help Improve Your Memory By 75% Rosemary has been used as herbal medicines even during the ancient times. But recent...
drinking water

Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

Drinking Coffee Could Keep Colon Cancer Away

This is good news for coffee lovers out there. A recent study showed that drinking coffee can be beneficial for people who are dealing...