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Avoid These 7 Mistakes When Taking a Shower

Do you know that showering has right and wrong ways? The way you take a shower is equally essential as compared to showering daily. Unknowingly...
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Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...
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Avoid These 7 Food Ingredients That Cause Inflammation

Your immune system is like a home security system and inflammation is the alarm. An alarm or what is known as inflammation, is triggered...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...
low calories ingredients

8 LOW-CALORIE Ingredients You Should Be Using

You want to maintain or lose weight and you know that healthy eating is a big part of that. You search the internet and...