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cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...
proper running techniques

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

The Health Benefits of Magnets

"Magnetic forces help the body to heal itself by stimulating the biochemistry of the body so natural healing can take place." ~ Magnetic Healing...

What Happens When You Replace Your Facial Wash With Honey?

It may not be a good idea to cleanse your face by putting something sticky on it. But years of use as cosmetic and...
how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...