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Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...
burn fat while sleeping

Burn Fat While You Sleep, By Eating This at Night

You all know that snacks eating at night could lead to weight gain. This is especially true when it comes to snacks that contain...
eggs can make children grow taller

Study Says, One Egg a Day Can Help Young Children Grow Taller

A recent study says that an egg a day might help undernourished young children grow to its healthy height, according to a six-month study...

Daily Habits That Will Help You Get Fit Slowly but Surely

Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...
health benefits of green bananas

How Healthy are Green Bananas?

People often choose the golden and ripe ones, when eating bananas. But have you ever tried eating green bananas? Green bananas are made up mostly...