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Making Natural Shampoo at Home

DIY Natural’s mission is to help people create their own natural products. It has a lot of benefits and it’s more often than not,...
potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...

6 Surprising Sources of Calcium for Your Diet

Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...

Colors That Cut Your Cancer Risk: Foods of the Rainbow

A diet rich in colorful vegetables and fruits is one of the best ways to prevent cancer. Plants are loaded with pigments that give...

Increase Your Body’s Defenses with Garlic Millet Soup

Soup does not only offer a comforting warmth, but if you add the right ingredients it can increase your body's defenses against fatigue and...