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3 Health Issues More Prevalent in Women

There are major differences in the male and female anatomy despite both seemingly capable of functioning properly. Women, for instance, have slower center of...

Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...
health benefits of cayenne pepper

What is This Spice That Reduce Heart Attack Risks, Restores Gut Bacteria and Fights...

The Spice That Can Help Reduce Your Heart Attack Risks, Restores Your Gut Bacteria and Fights Cancer Did you know that one spice can fight...

5 Best Dumbbell Workouts for the Chest

Sculpted chest muscles will certainly draw a lot of eyes to your physique. Not only that but you’ll also have more strength when it...

A Quick Look at Physical and Chemical Exfoliators

The topmost layer of your skin is made up of dead cells. In time, they tend to accumulate and make your complexion look dull....