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reduce your belly fat with these diet foods

Reduce Your Belly Fat With These Diet Foods!

Have you been unsuccessful in losing weight around your belly? Here is the good news, these slimming superfoods can melt away that last inch...
women need more sleep than men

Do Women Need More Sleep Than Men?

New research showed that, yes, women do need more sleep than men. But, why? And, much more important, how much more sleep do women...
banana peel for acne

Banana Peel: The Miracle Cure for Acne

Both the peel and fruit of the banana are rich in vitamin C, which is essential for healthy skin. Another important nutrient for a...

What You Should Know About Bee Pollen: Its Benefits and Side Effects

Bee pollen has been touted as an exceptionally healthy and nutritious food. For years, is has been claimed as a cure for certain health...

Clever Ways to Please Your Sweet Tooth

Desserts — the more you turn your back on them, the more irresistible they get! So what's someone like you who wants to get...