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8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

Reverse Cavities the Natural Way

Contrary to popular belief, cavities can be reversed. Having these in your mouth does not mean it’s the end of the world because there’s...
food sources of omega-3

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...
potato health benefits

Potato Goodness: How Healthy are Potatoes?

Potatoes are nutritional powerhouses, when they are not fried in grease, loaded with cheese, butter or smothered in sour cream. As per Mother Nature...

How Drinking This Hot Beverage Can Boost Your Memory and Brain Health

Who does not love hot cocoa? It's yummy, warm and delicious! But did you know that it may have previously unknown health benefits? According to...