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tips to improve your health

Follow These 7 Tips to Improve Your Health

Doing a few small changes to your lifestyle can deliver positive results. These healthy living tips below are straightforward ways of improving your health...

How to Make Homemade Powdered Blush

Homemade cosmetics are easier to make than you can ever imagine. Using herbal ingredients are actually good for the skin and does not expose...

What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

5 Tried and Tested Foot Care Tips that you should Start Following

We all yearn to have beautiful and soft feet, just like those of newborn babies. There are also those who have naturally pretty feet,...
collard green benefits

Collard Greens for Bone and Heart Health

Collard greens belong to the Brassica family, the same family as cauliflower, kale cabbage and broccoli. These loose-leafed vegetables are cultivated for their large...