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health benefits of cherries

7 Powerful Health Benefits of Cherries

Consumption of cherries lets you enjoy much more than just their wonderful taste. These fruit are also loaded with antioxidants and offer various health...

7 Health Benefits of Nutmeg You Should Know

Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet...

10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

Pop These Foods in Your Mouth for Regular Pooping

There are many causes of constipation. One of the most common is having a diet that's low in fiber. Naturally, consuming more diet-rich foods...

5 Factors that Negatively Affect Memory Function

Memory is a significant aspect of anyone’s life. Whether it is to recall something from the must-buy list to reminiscing fond memories of the...