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What You Should Know About the Pegan Diet

The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...
health benefits of red raspberry leaves

The Truth About Red Raspberry Leaf and Why It’s Good for Women’s Health

RED RASPBERRY LEAF TEA RECIPE AND IT'S BENEFITS FOR WOMEN'S HEALTH Raspberry leaf is the leaves of the raspberry plant. It is well-known for its...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

What You Should Eat Daily: 6 Foods That Prevent Cancer

Beating cancer starts with the foods you consume daily. You might be surprise because some of these cancer fighting foods might already be in...

7 Spices that Provide Life Saving Benefits

Spices have been an essential part of the culinary world. It has been used to preserve foods, flavor foods and used for medicine. You should...