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8 Healthy Foods that are Natural Painkillers

Did you know that what you eat, can have a powerful and dramatic impact on the levels of pain in your body? You just...

6 Tips for Vegetable Shopping

Vegetables are good for you, but only if you buy the right ones and buy them fresh. There’s a right way to shop for...
breakfast salad recipe

Try These Foods for a Healthier Breakfast Alternative

Each one of us can only eat so many bowls of cereal for breakfast, before it gets boring. But, eating cereal can also become...
tips to be healthy

How to Be Healthier In 10 Minutes Or Less

Being healthy, fit and safe takes commitment. But it does not have to be time-consuming. Most things are so easy and take so little time,...

7 Alternative Remedies for Arthritis Pain

Arthritis pain can keep you from doing your everyday activities. The swelling and pain may still persist despite medical intervention. Certain herbs have anti-inflammatory properties...