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Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

Toxic Chemicals in Fast Food

Loads of saturated fats, grease, sodium and sugar are not the only things that make fast food really bad for you. There are so...

6 Healthy Reasons to Eat Kiwifruit Everyday

Kiwis maybe small in size, but don't let its size fool you. This super healthy and nutritious fruit provides many benefits. Let's find out all...

Deep Vein Thrombosis: Warning Signs And Preventive Measures

Deep vein thrombosis is a medical condition involving the formation of blood clot or thrombus within a deep vein, usually in the legs. According to...