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Sweet Potato Soup with Roasted Garlic to Heal Your Gut

Sweet Potato Soup with Roasted Garlic is a super healthy and perfect addition to any dishes. It is not only healthy but it helps...
reduce your belly fat with these diet foods

Reduce Your Belly Fat With These Diet Foods!

Have you been unsuccessful in losing weight around your belly? Here is the good news, these slimming superfoods can melt away that last inch...
health benefits of santol

7 Healthy Reasons to Eat Santol Fruit

Santol or (Sandoricum koetjape) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has brown to...
marriage linked to lower dementia risk

Study Says, Marriage May Reduce Dementia Risk

Your relationship status might be linked with your dementia risk, according to a new review in the Journal of Neurology Neurosurgery & Psychiatry. Research Combining data...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...