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Drinking This Alcoholic Beverage Can Help You Lose Weight

This is good news for tequila lovers out there. Pull out your shot glasses because according to a recent research, drinking tequila can help...

What are the Best Nuts to Eat for Weight Loss?

Nuts are your ultimate health food. Nuts are rich in healthy fats, high in protein, while low in simple carbohydrates. Also, nuts stimulate your...

Six Workday Workout Tips

Exercise is vital to one’s health; however, some people say that they have no time for exercise because they are at the workplace. While...

7 Spices and Herbs Essential for Longevity

The goal of living healthy is a vibrant and long life for as long as possible. Healthy eating, healthy habits and regular exercise, all...

Foods That Prevent Cancer

Cancer is a group of diseases that involves abnormal cellular growth, which has the possibility to invade or spread to the other parts of...