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Calcium-Rich Meal Recipes

Calcium is a mineral that is highly known to benefit the bones and teeth, along with supporting the entire skeletal function. It also plays...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

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Having elbows that are a few shades darker than your natural skin tone can be a cause of embarrassment. Dark elbows can keep you...

Management of Scalp Psoriasis

Scalp psoriasis is a common skin disorder, aside from impetigo and fungal infections. It is caused by the body’s immune system faulty transmission of...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...