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Get 50% More Omega-3s With This Type of Milk

You have often heard expert says that organic is healthier. But is there really truth or facts into that? A recent study that was published...

Healthy Foods for Weight Gain

People are obsessed with the idea that they need to lose weight so they will have a nice figure while others want to become...

Top Food Sources of Chromium

Scientists have yet to define all of the functions of chromium in the body as well as the exact amounts needed for the attainment...

Have Healthy Skin and Vision With This Juice

Sweet potato may not be the first thing that you can think of, when you think about juicing. But combined with other vegetables, you...

2 Yoga Poses You Can Try for Perfect Posture

You all know that sitting longer is bad for your health. Also sitting hunched over the computer all day can lead to bad posture. Worry...