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Avoid Memory Loss By Skipping These Foods

It is a known fact that trans fats can wreak havoc in your cholesterol levels. But a recent study by a team from the...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...

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Many wish the fountain of youth were true. Only that it isn't. But there is one technique proven to help you look and feel...
Reasons You Should Never Drink Cold Water

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Drinking cold water, most especially in summer, can help you beat the summer heat. But have you ever thought about how it might be...

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Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you...