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Top Foods You Should Avoid When You Have High Blood Pressure

Almost one in three adults are living with high blood pressure, in the US. That is why the topic of dietary recommendations for high...

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White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...

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Pear is a sweet fruit that is the size of an apple and with seeds in the core, like that of an apple. But...

Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...