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Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...
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Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...

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Are you struggling to lose weight you have gained since the holidays? A recent research had confirmed that drinking whey protein shakes a day...

Top Fruits You Should Eat to Fight Cancer

Cancer remains to be the leading killer around the world. Treatment involves conventional therapies such as chemotherapy, surgery and radiation therapy. All of these...

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So you want to be a morning person. Being a morning person doesn’t just mean being awake in the morning, it also means being...