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Exercises to Boost Bone Health

Exercise plays a huge role when it comes to bone health particularly in those with osteoporosis as it can increase bone density and muscle...

Sniffing This Oil Can Help Improve Your Memory

Can sniffing essential oil from rosemary help to improve your memory? Apparently yes, according to a research conducted by the University of Northumbria. Research In 2012,...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

6 Best Exercises To Try If You Have Asthma

Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you...

Lemon Ginger Syrup to Melt Fats Away

Are you struggling with those excess weight and accumulated fat around your waist? Then this easy to prepare and natural remedy will help you...