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What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You...

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...
foods to avoid for diabetes

Avoid These 5 Foods If You Have Diabetes

Diabetes management requires daily maintenance, which includes a healthy diet, monitoring your blood sugar and exercising. Weight control is another main aspect of managing...

Studies Have Proven That These 5 Healthy Weight Loss Drinks Really Work

The secret to losing weight is not just about the proper diet and exercise.It is also about watching what you drink. Fruit juices, energy drinks...

Healthy Cooking With Tea

Did you know that tea can add a subtle floral, smoky and even spicy element to your foods? The most exciting part is, you...