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benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

Smashing Reasons Why You Should Smile More

Other than making you look friendlier, younger and more attractive, did you know that flashing that smile of yours can also make you healthier?...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...

Is Cancer a Preventable Disease? So Why are We Not Preventing it?

We all know that certain habits such as smoking and tanning may increase your cancer risk. Also predicting who will get cancer is not...

Don’t Skip These 4 Nightly Beauty Steps

We all have a nightly skin regimen that we follow to wake-up looking and feeling fresh each morning. But sometimes, due to the busy...