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7 Healthy Reasons to Drink Calamansi Juice

Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is...

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It's true that you don't seem to get to read or hear about manganese as often as the likes of calcium, iron and potassium....

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...