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Sunlight may be the best thing to get a healthy dose of vitamin D, but some foods are a great natural source as well....

Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...
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Why You Should Be Eating More Artichokes?

What's not to love in artichokes? From its leaves to the heart, artichokes are simply healthy and delicious. But, you might not be aware...
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Avoid These 7 Mistakes When Taking a Shower

Do you know that showering has right and wrong ways? The way you take a shower is equally essential as compared to showering daily. Unknowingly...
foods to avoid with arthritis

Avoid These 7 Foods If You Have Arthritis

Living with arthritis can be really hard and painful. But what you eat also is not helping the cause. Here are 7 foods to...