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Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...
foods that destroy gut health

6 Foods That Destroy Your Gut Health

Are you looking to boost your immune system and metabolism? You may have to avoid certain foods that are feeding the "bad" bacteria inside...

Breathe Easier By Using Less Than a Teaspoon of This Food

You are all familiar with the health benefits that olive oil has to offer. From lowering blood pressure, fighting wrinkles and reducing cancer risk....

How to Ripen an Avocado in Just 10 Minutes

Just when you are craving for a guacamole and when you get to the store, there is a pile of totally unripe avocados. Well...

What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...