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Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...

Importance of Lemon to Our Body

Lemons are quite acidic to the taste but when they enter the body they become alkaline in nature which can help bring balance to...

How Healthy are Your Favorite Condiments? Let’s Find Out

Condiments can make bland or boring foods, taste better! But did you know that they can also turn a healthy and nutritious meal into...
perilla leaves

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed...

7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...