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6 Best Exercises To Try If You Have Asthma

Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you...

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...

Could Cooking White Rice Using Coconut Oil Reduce its Calories?

White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...
hypertension prevention tips

High Blood Pressure: 7 Natural Ways to Control Hypertension

High blood pressure is a serious health risk for individuals, if they are left uncontrolled or untreated. It could bring many other negative health...

How Exercise Impacts Parkinson’s Disease

A report based on the findings of researchers from Karolinska Institutet in Stockholm, Sweden was published in Brain: A Journal of Neurology. The study...