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What You Should Know About Fats: The Good, the Bad and the Ugly

Fats or fatty acids come in many varieties. Some are good, some are bad, but some are really bad. To help you make a...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...
flu fighting foods

9 Immunity-Boosting Foods to Fight Colds and Flu

Before you reach for an over-the-counter remedy in your medicine cabinet, go to your kitchen first. Your kitchen holds most of the foods that...
health benefits of cherries

7 Powerful Health Benefits of Cherries

Consumption of cherries lets you enjoy much more than just their wonderful taste. These fruit are also loaded with antioxidants and offer various health...
pork and cholesterol

Can Eating Pork Increase Your Cholesterol Levels?

How healthy is pork? Pork is a popular meat. It comes in many forms and can be almost be found in any meal. But...