Friday, April 28, 2017
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Tag: Best Foods to Eat After Exercising

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4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

Home Remedies for an Enlarged Heart

Also known as cardiomegaly, an enlarged heart can be caused by a number of things. It is usually due to high blood pressure or...
how to use nutmeg in your beauty routine

How to Use Nutmeg for Acne, Clearer Skin and Shiny Hair

Did you know that nutmeg is not only good for your health, but for you beauty routine as well? The rustic looking and aromatic...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

How to Effectively Use Lemon to Get Rid of Dandruff

Lemon is an inexpensive and easily ingredient that removes dandruff naturally. But did you know how and why it is good for dandruff? Below are...