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how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...

7 Healthy Reasons to Snack on Cashew Nuts

Cashews have a sweet, buttery, salty taste and an unmistakable shape. Most importantly, they are an excellent source of minerals and vitamins. They grow...

Shocking Facts About Your All Time Favorite Potato Chips

Potato chips is a common snack for people nowadays as it has been the first time it commercially introduced. It’s accessible and does not...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...