Thursday, November 23, 2017
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How Exercise Impacts Parkinson’s Disease

A report based on the findings of researchers from Karolinska Institutet in Stockholm, Sweden was published in Brain: A Journal of Neurology. The study...

What You Should Know About Fats: The Good, the Bad and the Ugly

Fats or fatty acids come in many varieties. Some are good, some are bad, but some are really bad. To help you make a...

8 Healthy Reasons to Eat Kohlrabi: A Phytochemical and Disease Fighting Powerhouse

Kohlrabi is a German term for cabbage turnip. It is known to belong to the cruciferous vegetable family just like cauliflower, cabbage, kale, broccoli,...

How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...

Eating This Food During Pregnancy Can Make Your Baby Smarter

This is good news for expectant women. A recent study have shown that kids whose mothers consumed 6-7 servings of fruit daily during pregnancy,...