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Our feet need some TLC too especially with the amount of work that you put them through. Just imagine how many miles you’ve walked,...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

Can Being Overweight Affect Your Memory?

Obesity is linked to a wide and growing range of health problems and now, it seems, you can add memory loss to that list....

Healthy Alternatives to Refined Sugar

Aside from ruining your teeth, the consumption of refined sugar is frowned upon by many due to the numerous negative effects it has on...

Skin Care Mistakes that Must be Avoided

Taking care of our skin is important if we want it to look smooth, supple, and young looking. Most of us stick with the...