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Home Remedies for Melasma

Do you notice dark patches on your face and you are very sure that they're neither freckles nor birthmarks? They could be melasma —...

How to Get Slim Fast

A lot of people want to be skinny and fast but their idea of being slim is mostly based on people who are considered...
epsom salt bath benefits

What are the Health Benefits of Epsom Salt Baths?

Epsom salt is a  naturally occurring pure mineral compound of sulfate and magnesium, named after a bitter saline spring at Epsom in Surrey, England....

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...
benefits of yoga in breast cancer

How Yoga Can Help Women With Breast Cancer

Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1...