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health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

Totally Effective Tips on Taming an Active T-Zone

Your T-zone is that part of your face which consists of the forehead, nose and chin. What makes it an important matter for discussion...

Improve Your Sleep With These 2 Common Natural Ingredients

Do you know that you can improve your sleep with these two natural ingredients you have in your kitchen? You will not wake up...

How to Make a Powerful Natural Antibiotic

Antibiotics are medications used to prevent and treat bacterial infections, but contains some side effects. It is also one of the most commonly prescribed...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...